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The 24/7 Hour Exercise




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Our breath is very important in life. Some people not only neglect their breaths but they also breathe with their upper chest which is incorrect and creating more lack of oxygen. I

The correct way to breathe is with the help of your diaphragm around the belly area. Counting each breath preferably silently in your head can have euphoric effects . Here is a blog that goes deeper https://lifemasteryoriginality.blogspot.com/2017/05/this-is-daily-devotion-that-i-made-for.html



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